Beginning with today’s session, the core gym strength & conditioning program is 2 days on, 1 day off, 1 day on, 1 day off. Everything will be progressive and due diligence is paid to monitor the most common gym training schedules.
A. DB Split Squat 12 reps/leg @ 31X1 x 4 sets; rest 90s b/t legs
B. DB Step-up 8-12/leg @ 21X1 x 3 sets; rest 60s b/t legs
C1. Band pull-through 12-20 reps x 3 sets; rest 45s
C2. Plank or FLR 60s x 3 sets; rest 45s