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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, March 3rd, 2010

Workout of the Day

Motha in action

10 sets:
10 CTB chin ups
10 ring dips
(rest 30 sec)

rest 10 min

AMRAP Double Unders – 3 attempts, rest as needed b/t attempts

Rest day tomorrow for sectionals athletes

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