Wed – compete; Sat- group
Workout of the Day
A. Power Clean 3-3-3; rest 180s
B. Back Squat 50% x 2 reps x 10 sets @ 20X0; rest 45s
C. Back Squat 3-2-1-1; rest 240s
D. Accumulate 50 reps of 2pd/1.5pd KB Swing in as few sets as possible
“Develop the winning edge; small differences in your performance can lead to large differences in your results.”
— Brian Tracy
