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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, March 30, 2011

Wed – compete; Sat- group

Workout of the Day

A. Power Clean 3-3-3; rest 180s
B. Back Squat 50% x 2 reps x 10 sets @ 20X0; rest 45s
C. Back Squat 3-2-1-1; rest 240s
D. Accumulate 50 reps of 2pd/1.5pd KB Swing in as few sets as possible

“Develop the winning edge; small differences in your performance can lead to large differences in your results.”
— Brian Tracy

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