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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, March 26th, 2014

Fitness & Performance:
A. Your choice of Plate Burpee Ladder or 2K row for time
B. L-Sit for max time
C. Max unbroken double unders

Health:
A. 7-8 sets for quality: Row or AD 20 sec at 80% + 40 sec at 50%
B. 4-5 sets:  L-Sit 20-30 sec + 8-10 reps single leg hip bridge

Coach’s Tips

The 3 parts of this workout can be done in any order, coach’s choice. For Part A, choose between a Plate Burpee ladder every minute on the minute starting at 1 rep the first minute, 2 reps the second minute etc. You can also row 2000M for time if you prefer. For L-sit aim for perfection and straight legs (and pointed toes!) if you can’t do this for at least 10 seconds, then work on your tuck sit on paralettes.  Take 3 to 5 attempts at max double unders.  If you don’t have double unders, take time to practice.

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