Wednesday competitors – redo OR do group strength workout
Saturday competitors – group workout
Workout of the Day
A. Deadlift 50% x 2 reps x 12 sets; rest 45s
B. Deadlift 1-1-1-1-1; rest 240s – last 2 sets tough; competitors, do not exceed 85% effort
C. Power Clean 5-5-5; rest 180s
