HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, March 23, 2011

Tapout Squats

Wednesday competitors – redo OR do group strength workout

Saturday competitors – group workout

Workout of the Day
A. Deadlift 50% x 2 reps x 12 sets; rest 45s
B. Deadlift 1-1-1-1-1; rest 240s – last 2 sets tough; competitors, do not exceed 85% effort
C. Power Clean 5-5-5; rest 180s

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