CrossFit Winnipeg Athletes
for time;
50 double unders
5 thrusters – 95#/65#
40 double unders
10 thrusters – 95#/65#
30 double unders
15 thrusters – 95#/65#
20 double unders
20 thrusters – 95#/65#
10 double unders
25 thrusters – 95#/65#
Sectionals Athletes
part 1:
Do CFWA Workout of the Day
rest 6 hours
part 2:
for time;
150 KBS – 2pd/1.5pd
