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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, June 8, 2011

A1. Bench Press 1-1-1 @ 40X1; rest 120s
A2. Good Morning 3-5 reps x 3 sets; rest 120s
+
“Spy-boat vs. Spy-barf”
While your partner rows 500m
perform AMRAP:
5 DB power clean (35+/20+)
7 burpees
9 squats
rest 3:00 for transition
Each partner rows 2 times.

Advanced (6am only)

“Ryan”
5 rounds for time:
7 Muscle-ups
21 burpees

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