A. Power snatch + hang power snatch + 2 snatch balance – 70% (of power snatch) x 4 sets
B. Push press + power jerk + jerk – 80% (of push press) x 5 sets
3 rounds for time:
250 m row sprint
3 min rest
Don’t forget that we’re closed on Thursday for Canada Day except for the team workout at 9am. If you’re in town this weekend, come by on Sunday afternoon for some bargain hunting and other fun stuff to help raise some cash for Team CFW heading out to California for the CrossFit Games in July. We’re having a rummage sale, a “fish game” tournament on the rowers. There is also talk of a car wash and a 50/50 draw.