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Wednesday, June 23, 2010

"MLC"

AMRAP 1-5 Back squat ladders in 7:00 with 75% 1RM back squat

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4 Rounds for Time:
5 DB Clean Box Jumps
10 Knees to Elbows
15 KB Swing, 55/35

Use a managable load on the dumbbell clean.  You are jumping to the box as you execute a clean move.  Scale the box height to your current fitness level.

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