Unlimited: Weighted sit-ups – 3 x 10
3/week: 3:00 row for meters OR Thruster challenge
You’re going to need to build up to your heavy singles at a moderate to fast pace to finish this workout within the hour.
7 days left to register a score for the thruster challenge. (yeah, I said that yesterday…. but this time for real!) Maybe we will do burpees throughout July in honour of all those who choose not to put up a thruster challenge score 🙂