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Wednesday, June 24, 2009

SnatchSnatch – heavy single; 85% of that x 1 x 3
Clean & jerk – heavy single; 85% of that 1 x 3

Unlimited: Weighted sit-ups – 3 x 10
3/week: 3:00 row for meters OR Thruster challenge

You’re going to need to build up to your heavy singles at a moderate to fast pace to finish this workout within the hour.

7 days left to register a score for the thruster challenge. (yeah, I said that yesterday…. but this time for real!) Maybe we will do burpees throughout July in honour of all those who choose not to put up a thruster challenge score 🙂

fill out the form below to get started!

Take the first step towards getting the results you want!