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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, June 22, 2011

3 sets:
6 fast tire flips
60s kettlebell swing, russian 55/35 @ 90%
rest 2:00
+
3 sets:
Rope climb – tough (do from seated, legless, L and more than once, if necessary)
60s burpees @ 90%
rest 2:00
+
3 rounds for time:
20 kb swings
10 burpees

Advanced Class (6AM Only)
“Small”

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

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