3 sets:
6 fast tire flips
60s kettlebell swing, russian 55/35 @ 90%
rest 2:00
+
3 sets:
Rope climb – tough (do from seated, legless, L and more than once, if necessary)
60s burpees @ 90%
rest 2:00
+
3 rounds for time:
20 kb swings
10 burpees
Advanced Class (6AM Only)
“Small”
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters
