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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, June 2, 2010

Harvey at the Spring Fling Competition in Regina

WOD

A. Split Jerk tech work… take 30:00 to practice and build to heavy single with solid technique

B. Tabata Pushups for total score

Split Jerk Intro, Mike Burgener [wmv][mov]
Fixing the Split Jerk, Coach Burgener [wmv][mov]

Give your sugar tantrums a time-out

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