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A. Split Jerk tech work… take 30:00 to practice and build to heavy single with solid technique
B. Tabata Pushups for total score
Split Jerk Intro, Mike Burgener [wmv][mov] Fixing the Split Jerk, Coach Burgener [wmv][mov]
Give your sugar tantrums a time-out
Talk with a coach about your goals, get the plan to achieve them.