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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, June 16, 2010

“CrossFitters for a Cure” Day

Alternating on the minute:
Burpees
KB Swings – 55#/35#

minute 1: 1 burpee
minute 2: 2 KB swings
minute 3: 3 burpees
minute 4: 4 kb swings… so on so forth
EVERY REP COUNTS!

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