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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, June 15, 2011

A. DB Lunge 7-9 reps/leg x 4 sets; rest 120s
B. DB Side Step-up 8-10 reps/leg x 4 sets; rest 120s
C. Band pull-through 15-20 reps x 3 sets; rest 60s
D. 5 plate plank 2:00 x 2 sets; rest 2:00

Advanced (6AM only)

A1. Front Squat 3-5 reps; rest 10s
A2. Back Squat AMRAP; rest 180s
4 sets
B1. Weighted sit-ups 10 reps
B2. Reverse Hyper 12-15 reps
5 sets

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