Novice: Overhead Squats 5-5-5-5-5 Keep it light and focus on a deep quality squat.
Intermediate: 1-3-5 Pressing Snatch Balance-Snatch Balance-Overhead Squat. Keep it light and focus on technique. The idea is to get used to landing in a solid overhead squat.
Advanced: Snatch Sets of 2 with no more than 75% to 80% of 1RM. Focus on technique.
Then, X rounds for time of:
* Ab Killer workout inspiration from OPT’s blog. I think the original included L-sits and even more knees to elbows…