A1. Press 3-3-3-3; rest 120s
A2. Pronated chin-up 3-3-3-3; rest 120s
B1. Max handstand hold; rest 60s
B2. 1.25 Ring Rows 8-10 reps; rest 60s
3 sets
C. DB External rotations 6-8 reps x 3 sets @ 30X1; rest 60s b/t arms
Advanced Class (6AM only):
AMRAP 30 Minutes:
6 Unbroken Handstand Push-ups
12 Unbroken Chest to bar Chin-ups
24 Unbroken Double Unders
Congratulations to all our athletes who represented CFW at the CrossFit Games Western Canada Regionals. We are proud of you. Welcome back!
