“Mylo”
21-15-9 Burpee
Squat
Suicide
Squat
Pushup
Squat
Compare to April 30, 2009
And now here’s a new section for the blog. When you see a quote under the following heading, I expect you to memorize it and be able to recite it in the middle of any given workout. I’m not joking…. 😀
Read this, ask questions about this, understand this, practice this
“as we approach peak working loads or muscle fatigue, it is important that at the moment we reach close to no velocity or bar movement, that our spinal position remain the same…. Get your spine set up and keep it that way.” – keep reading….
