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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, July 8, 2009

You can CrossFit and still keep the French manicure
You can CrossFit and still keep the French manicure

“Mylo”

21-15-9 Burpee
Squat
Suicide
Squat
Pushup
Squat

Compare to April 30, 2009

And now here’s a new section for the blog. When you see a quote under the following heading, I expect you to memorize it and be able to recite it in the middle of any given workout. I’m not joking…. 😀

Read this, ask questions about this, understand this, practice this

as we approach peak working loads or muscle fatigue, it is important that at the moment we reach close to no velocity or bar movement, that our spinal position remain the same…. Get your spine set up and keep it that way.” – keep reading….

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