A. Alternate between the following for 10 minutes at 75%:
Skin the cat 2-3 reps
Cast Wall Walk 2-3 reps
B. 7 Rounds for time:
7 Paralette Shoot Throughs
9 Pullups
11 GHD Situps
6AM Advanced Class:
A. 10 minutes to practice:
Back Lever on the rings
Free Standing Handstand or walking on hands
B. 7 Rounds for time:
3 muscle-ups
6 Power Snatch (115#/75#)
9 Toes to Bar
