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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, July 6, 2011

5k Jay

A. Alternate between the following for 10 minutes at 75%:

Skin the cat 2-3 reps

Cast Wall Walk 2-3 reps

B. 7 Rounds for time:
7 Paralette Shoot Throughs
9 Pullups
11 GHD Situps

6AM Advanced Class:

A. 10 minutes to practice:
Back Lever on the rings
Free Standing Handstand or walking on hands
B. 7 Rounds for time:
3 muscle-ups
6 Power Snatch (115#/75#)
9 Toes to Bar

 

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