HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, July 27, 2011

Huge Tire

A. Close Grip Bench Press, 20 min to find your 1RM @3010; if you already did this on Saturday, do 5 sets 4-5 reps ring dip @32X2; rest 2 min between sets
B. 7 Rounds for time:
7 Wall Ball Shots
9 Ring Pushups
C. Boat Rockers

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