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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, July 22, 2009

IMG_1887
Some T-shirt slogans from the games

Strict Pull Ups 3 x max reps

Five rounds for total reps of:

Front Squats Body Weight, 20 seconds
Rest 40 Seconds
Ring Dips or Pushups, 20 seconds
Rest 40 Seconds
Sprint 100 Yards
Take the rest of the minute for rest.

Be sure to put your guess up for Suzanne’s baby gender and due date!

fill out the form below to get started!

Take the first step towards getting the results you want!