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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, July 20, 2011

A. 3 Sets:
5 Heavy DB Floor to overhead
10 Fast Burpees
Rest 3 min
B. 3 Sets:
3 Heavy DB Floor to overhead
Row 300M/200M @90%
Rest 3 min
C. 50 K2E in least number of sets

Advanced Class 6AM:
A. Deadlift; take 15 min to build to a heavy set of 5
B. 5 sets:
6 Deadlift
12 Fast Burpees
Rest 5 min

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