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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, July 15, 2009

Kettlebell Swings Galore
Kettlebell Swings Galore

Deadlift 5 RM (add 10 lbs to last workout)

“Elizabeth”

21-15-9
Clean (135#) (aka “squat clean”)
Ring Dips

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