Deadlift 5 RM (add 10 lbs to last workout)
“Elizabeth”
21-15-9
Clean (135#) (aka “squat clean”)
Ring Dips
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Deadlift 5 RM (add 10 lbs to last workout)
“Elizabeth”
21-15-9
Clean (135#) (aka “squat clean”)
Ring Dips
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