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Wednesday, July 13, 2011

Scott & Myles

A. DB Walking Lunge 5-7 Reps per leg x 5 sets; rest 120s
B. DB Side Step-Up 7-9 Reps per leg x 4 sets; rest 120s
C. 4 Rounds For time:
2 Mat Lengths OH Med Ball Lunge
25 Hip Extensions

Advanced Class 6AM:
A. Back Squat 4-6 reps @ 30X1; rest 180 sec x 5 sets
B. 2 min Isometric Hip Extension on GHD
C. 3 Rounds for time:
20 KB Snatch Right
10 KB OHS Right
20 KB Snatch Left
10 KB OHS Left

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