Workout of the Day
Row 5km
Announcements:
Happy Birthday to Crystal K-P!
Wednesday is classes in the morning and open gym in the evening. Please make sure you scan in for your workout and that you select the appropriate time slot. You might need to scroll down to find the right time.
Everyone has been asking about nutrition, so we’re doing a nutrition challenge, with prizes and everything. Check out the details here.
— Coach T
