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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, January 29, 2014

highlight of the weekend?
highlight of the weekend?

Fitness, Fitness & Performance:
A. Your choice of FrostFit Final Event #6 or last year’s plate burpee ladder.
B. 3 sets:
20 x Situp to Straddle
40 sec pancake split
20 x sprinter’s bridge
40 sec bridge or backbend variation
20 x divebomber pushups
40 sec up dog

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