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Wednesday, January 20th, 2010

Workout of the Day

Complete 6 rounds:

3 Hang Power Cleans @ 80% of body weight
3 Shuttle Runs
Rest 45 seconds

For the shuttle runs:
Start in the middle of the floor. Sprint to the brick wall. Turn around quickly and sprint to the drywalled wall. Turn around quickly and sprint back to the middle of the floor. Walk back to the middle of the floor to start the next rep. The idea is to be moving as fast as possible, so if you need to take a few seconds to recover between sprints that is acceptable. Max efforts is the goal. In other words, do not rush from one sprint immediately into the other…

For those competing in the Big Dawgs Championship Series this weekend, the weight should feel only moderately heavy and very fast… 1 shuttle run per round (make it count!)

Happy Birthday to Shakey and Steve A.!

Real Food Challenge Day 3

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