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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, January 13th, 2010

Coach Brad rocking the box jumps

Workout of the Day

Bench Press 5-5-5-3-3-3

For as many reps as possible… 7 rounds of 1:00 on; 0:45 off….

Dumbbell Complex:
3 Hang Power Cleans
3 Front Squats
3 Push Press

Use 50% of body weight. Pick up where you left off when timer stopped

Another great post from member Chris’ blog…

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