Workout of the Day
Bench Press 5-5-5-3-3-3
For as many reps as possible… 7 rounds of 1:00 on; 0:45 off….
Dumbbell Complex:
3 Hang Power Cleans
3 Front Squats
3 Push Press
Use 50% of body weight. Pick up where you left off when timer stopped
Another great post from member Chris’ blog…
