We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Split Jerk, 3-3-3, 180 sec – 90%
+ Push Jerk, 3-3-3, 180 sec – 90%
Double Unders, 35 unbroken x 5 sets, rest as needed
Greg Everett’s Favorite Lifting Videos… #4
Talk with a coach about your goals, get the plan to achieve them.