Split Jerk, 3-3-3, 180 sec – 90%
+
Push Jerk, 3-3-3, 180 sec – 90%
+
Double Unders, 35 unbroken x 5 sets, rest as needed
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Split Jerk, 3-3-3, 180 sec – 90%
+
Push Jerk, 3-3-3, 180 sec – 90%
+
Double Unders, 35 unbroken x 5 sets, rest as needed
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