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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, February 9, 2011

Steve at the Intergalactic Throwdown

10 sets:
every 4 minutes complete as fast as possible:
5 deadlift @ 55% 1RM
20 box jumps, 24/20
rest with either rowing or walking

OLY CLASS
“Snatchology”

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