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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, February 17th, 2010

Lisa & Max working push-ups

Workout of the Day

3:30 on, 2:00 rest for each of the following:

A. AMRAP sets of 5 unbroken bench press – 150#/90#
B. AMRAP sets of 10 unbroken db walking lunges – 45#,30#/h
C. AMRAP Sets of 15 unbroken hip extensions
D. AMRAP Sets of 20 unbroken double unders

weight must be racked after 5 reps for bench press
db’s must be dropped after 10 lunges
hands at temples and elbows out for extensions
you must stop skipping after 20 reps are achieved for DU’s

Source: OPT

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