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Wednesday, February 16, 2011

Mike Intergalactic Throwdown

Row 2000m @ 90%
+
rest
+
Row 2000m @ 90%
+
rest
+
5 sets:
30 seconds AMRAP double unders; rest 30s
30 seconds to complete 10 toes-to-bar; rest 30s

OLY CLASS

“Jerkology”

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