Workout of the Day
4 Rounds:
15 Unbroken Touch and Go Dead lift; rest 10 sec
10 “Kipping” Ring Dips; rest 10 sec
10 Slap Chest Push Ups; rest 3:00
then:
4 Rounds:
25 Hip extensions unbroken; rest 10 sec
25 Push Ups; rest 90 sec
then:
AMRAP Double Unders in 5:00
then:
Spend 5:00 practicing Handstand Push Ups – few reps, short breaks, perfect form
Recommended training day for sectionals athletes; rest day tomorrow
Source: OPT
