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Wednesday, December 29, 2010

Airdyne Sprints

A. Clean EMOTM 65% x 2 reps x 6 sets
B. Back Squat 5-5-3-3-3
+
AMRAP in 12:00
7 KB Swings, 55/35
7 DB Hang Squat Clean (22.5% of body weight per hand)
7 GHD Situp

Tomorrow’s double day is a recommended 6+ hours b/t workouts. 3+ hours would be bare minimum. You can potentially do the second at home if you have a jump rope. You’ll need to modify it and I’ll let you get creative if that’s what you need to do.

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