3 Rounds at moderate pace within 10:00 of CrossFit Warm-up
+
30 sec Double Unders
30 sec Single Unders x 5
+
30 sec Suicide SPRINTS
30 sec walk x 5
+
30 sec Rowing SPRINT
30 sec rest x 5
+
3 Rounds at moderate pace within 10:00 of CrossFit Warm-up
