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Wednesday, December 1, 2010

L-Muscle-Up

A. 2 Push Jerk + 5 Jerk grip overhead squat x 3 sets

+

5 rounds:
30 Jump switch lunges
15 Unbroken burpees
10 Unbroken pullups
rest 2:00
*Scale Pull-up volume to something that allow for unbroken sets

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