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Wednesday, August 5, 2009

GHD Situps
GHD Situps

Work on wall run or handstand practice for 7-10:00.

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

P.S. If you saw the post last night, sorry about the change. I thought I had fixed that…. my bad!

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