We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, August 4, 2010

Post C2 sprints

3 sets:
50 Double Unders
20 Box Jumps – 20″
Rest 90 sec
+ (rest 5 minutes)
3 sets:
75 High Knee Jump Rope
20 GHD Sit-ups
Rest 75 sec
+ (rest 5 minutes)
3 sets:
100 Jump Rope
20 Unanchored Sit-ups
Rest 60 sec

fill out the form below to get started!

Take the first step towards getting the results you want!