Wednesday, August 4, 2010

3 sets:
50 Double Unders
20 Box Jumps – 20″
Rest 90 sec
+ (rest 5 minutes)
3 sets:
75 High Knee Jump Rope
20 GHD Sit-ups
Rest 75 sec
+ (rest 5 minutes)
3 sets:
100 Jump Rope
20 Unanchored Sit-ups
Rest 60 sec