A. Clean & Jerk 1, 1, 1, 1, 1, 1
B. Row 3 minutes for max meters
Advanced Class 6AM:
Same as regular class
CrossFit Kids starts next week. Register HERE!
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Clean & Jerk 1, 1, 1, 1, 1, 1
B. Row 3 minutes for max meters
Advanced Class 6AM:
Same as regular class
CrossFit Kids starts next week. Register HERE!
Talk with a coach about your goals, get the plan to achieve them.