July Personal Bests
A. 5 sets:
3 Heavy Thrusters
12 Fast Burpees
Rest 3 min
B. 3 sets:
Row 200M/150M
1 mat length broad jumps
Rest 3 min
Advanced Class 6AM:
A. 3 sets:
3-5 Muscle-Ups
AMRAP Double Unders
Rest 3 min
B. 5 sets:
3 Heavy Squat Snatch
15 fast burpees
Rest 3 min
