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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, August 3, 2011

July Personal Bests

A. 5 sets:
3 Heavy Thrusters
12 Fast Burpees
Rest 3 min
B. 3 sets:
Row 200M/150M
1 mat length broad jumps
Rest 3 min

Advanced Class 6AM:
A. 3 sets:
3-5  Muscle-Ups
AMRAP Double Unders
Rest 3 min
B. 5 sets:
3 Heavy Squat Snatch
15 fast burpees
Rest 3 min

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