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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, August 21, 2013

Fitness:
A. 6 sets, every 2 minutes for 12 minutes:
1 push press + 1 push jerk
B. 100 burpees for time, but every minute on the minute stop and do 10 double unders.

Health:
A. 6 sets, every 2 minutes for 12 minutes, increase weight per set as appropriate:
1 push press + 1 push jerk
B.

Performance:
A. 6 sets, every 2 minutes for 12 minutes:
1 push jerk + 1 split jerk
B. 100 burpees for time, every minute on the minute stop and do 15 double unders.

Coach’s Tips

For Part A, please work from a rack, as this gives us an opportunity to work on our jerks, without being fatigued from our cleans.  Use this time to build strength and confidence in these movement so that when we work on clean & jerks you will be ready.  For Part A, start light and increase the weight per set if it feels good.  Part B should be a fun grinder.  If you are new to CrossFit, I recommend scaling to 50 burpees instead of 75.  The timer will go off every minute and you will have to stop your burpees and do double unders before chipping away at those burpees again.   If you do not have double unders do 15 singles instead.  The morning coach may need to set a timecap for this one?

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