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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, August 18, 2010

Indoor Hooverball

Overhead Squat, 3-3-3-3, 240 sec

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Snatch Balance, 5-5-5, 180 sec

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As many unbroken sets as possible:

12 Chest to bar chin-ups, rest 45 sec between attempts

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