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Wednesday, August 17, 2011

PB does PB

A. 3 Rounds for time:
15 Pullups
1 Mat Length Walking Lunge
Row 250/200M
Burpee Broad Jump back to Pullup Bar
B. Powell Raise; 4 sets of 7-9 Reps @30X1; rest as needed between sets

Advanced Class 6AM

A. 3 Rounds for time:
10 Handstand Pushups
20 Stationary Lunges with plate overhead
30 Double Unders
15 Chest to Bar Pullups
B. Powell Raise; 7-9 Reps @30X1; rest as needed between sets

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