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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, April 6, 2011

Wed – compete; Sat- group

Workout of the Day

A. Hang Snatch from Knee 3-3-3-3 (drop each rep); rest 240s
B. Overhead Squat 3-3-3; rest 180s
C. Accumulate 60 reps of 2pd/1.5pd KB Swing in as few sets as possible

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