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Wednesday, April 27, 2011

Cuban WOD

A1. Push Press 3-2-1-1-1
A2. Strict supinated sternum chin-ups 3-2-1-1-1
B1. 10-12 DB Press @ 21X1; rest 90s
B2. 10-12 Supinated Kipping Chins (sub jumping kipping pull-up); rest 90s
3 sets

 

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