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Wednesday, April 21st, 2010

Bench Press

Workout of the Day

Four rounds of:
4-6 Front Squat @ 30X1, rest 90s
10-15 GHD Raises or Hip Extensions @ 30X0, rest 2:30

then:

How many rounds can you complete in 12:00?

7 Handstand Push ups
7 Pull ups

Bubbles: Even Better Than Venn Diagrams

I don’t know if it’s fair to subject you to my nerdy preoccupations, but I have to share this  cool visualization of scientific evidence for supplements via Stumptous.com.  I can’t say how accurate it actually is, seeing as how it’s based on a Google doc that lists various studies and I haven’t read the studies.  They could be really poorly designed studies for all I know, or they could be leaving out some really good studies, but it is cool nonetheless.

–Coach T

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