Workout of the Day
Four rounds of:
4-6 Front Squat @ 30X1, rest 90s
10-15 GHD Raises or Hip Extensions @ 30X0, rest 2:30
How many rounds can you complete in 12:00?
7 Handstand Push ups
7 Pull ups
Bubbles: Even Better Than Venn Diagrams
I don’t know if it’s fair to subject you to my nerdy preoccupations, but I have to share this cool visualization of scientific evidence for supplements via Stumptous.com. I can’t say how accurate it actually is, seeing as how it’s based on a Google doc that lists various studies and I haven’t read the studies. They could be really poorly designed studies for all I know, or they could be leaving out some really good studies, but it is cool nonetheless.