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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, April 20, 2011

Calysta Lynn

A. Front Squat 1-1-1-1-1; rest 240s
B1. Reverse Hyper 8-15 x 3 sets @ 50#
B2. Pistol Squats 8-10/leg x 3 sets
B3. GHD Situp 12 x 3 sets

for B, rest 60 – 120s b/t stations, depending on use of reverse hyper

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