Wed athletes – compete!
Sat athletes & group workout of the day
A. Hang Clean from Knee 3-3-3-3 (drop each rep); rest 180s
B. Deadlift 3-3-3; rest 180s
C. Accumulate 70 reps of 70#/55# KB Swing in as few sets as possible
Athletes Don’t Wear Fl*p Fl*ps
Please note that the nutrition discussion group is still on for 7pm on Thursday evening in the smaller training room. This will be very informal. Feel free to bring snacks to share…
