HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesay, November 4th, 2009

Kip
Kip

Workout of the Day

Death by 10 metres

Run 10m on the minute. Each round (every minute) add 10 meters until you can no longer continue.

Then, to continue our week of hammering at your grip, AMRAP in 5 minutes:
1 L-pull up (scale to strict pull up if necessary)
2 Toes to bar
3 C2B (chest to bar) pull ups
4 K2E (knees to elbows)
5 pull ups however

*if the athlete releases the bar, he or she must stop and perform 5 burpees before resuming the complex where the athlete left off. There is no limit on the number of times an athlete can be penalized for releasing the bar.

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