This 2 day seminar will teach you everything you need to know about Olympic Weightlifting and how it can make you a better all-around athlete by improving your strength, agility and quickness.
The 12 hour seminar will include:
- Snatch and Clean & Jerk demonstrations
- Explanation of the Bulgarian Olympic Weightlifting System
- How to train: Beginners, Crossfiters and Competitive Weightlifters
- Understanding of the Max Effort
- Practical Snatch and Clean & Jerk Sessions
- Assistance work overview
- Implementing a Weightlifting Club
- Free T-shirts for all participants
For more details and to register, click HERE.