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Varbanov Olympic Weightlifting Seminar

Crossfit Winnipeg is hosting a 2 day seminar on Olympic Weightlifting with legendary weightlifter and former World Champion Alex Varbanov of Bulgaria.

This 2 day seminar will teach you everything you need to know about Olympic Weightlifting and how it can make you a better all-around athlete by improving your strength, agility and quickness.

The 12 hour seminar will include:

  • Snatch and Clean & Jerk demonstrations
  • Explanation of the Bulgarian Olympic Weightlifting System
  • How to train: Beginners, Crossfiters and Competitive Weightlifters
  • Understanding of the Max Effort
  • Practical Snatch and Clean & Jerk Sessions
  • Assistance work overview
  • Implementing a Weightlifting Club
  • Free T-shirts for all participants

For more details and to register, click HERE.

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