Workout of the Day
For time:
200m sprint
21 GHD sit-ups
21 Burpee Box Jumps
200m sprint
15 GHD sit-ups
15 Burpee Box Jumps
200m sprint
9 GHD Situps
9 Burpee Box Jumps
Motivation wasn’t really a problem for our athletes during Fight Gone Bad on Sunday. I know for a fact that a few of you thought you might throw up from nerves and excitement as you looked out at the spectators before the workout. Despite the nerves, you went for it, gave it everything you had, and posted some great scores. Here’s a video on risk and motivation on Coach Melisa’s blog.
